yoga for children

What is Yoga? – Yoga for Children?

Yoga means unification. It is integrity of mind, body and soul. Since it is difficult to work on mind, yoga aims to relax mind with breathing exercises. It is a common opinion that babies born already able to sit upright, use diaphragm breath, do many yoga poses like sneak, dog, child but forget how to do them while growing up because of the external factors. Babies can start practicing yoga with their mother at early ages. By this way, mothers can move their body gently with a group that can share their post-labour period and have a pleasant communication with […]

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